Pool Power

I’d had it. After sitting through our quarterly staff meeting and listening to reports about the success of each and every team across the division I needed to move. I needed to exercise. I needed my space to process what…

I’d had it. After sitting through our quarterly staff meeting and listening to reports about the success of each and every team across the division I needed to move. I needed to exercise. I needed my space to process what…

A few weeks ago I was feeling constricted. I was worried about money and not having enough. I felt as if everything made me think of it and my lack of it. I had just finished reading Jen Sincero’s book…

So, the second night of my meditation practice, I was watching a video of my coach getting on a plane and heading to Bogota Colombia for an undetermined amount of time. She had just spent six months in Mexico and…