Category Meditation

Pool Power

I’d had it. After sitting through our quarterly staff meeting and listening to reports about the success of each and every team across the division I needed to move. I needed to exercise. I needed my space to process what…

Abundance

A few weeks ago I was feeling constricted. I was worried about money and not having enough. I felt as if everything made me think of it and my lack of it. I had just finished reading Jen Sincero’s book…

Meditation, it’s what brings it together.

So, the second night of my meditation practice, I was watching a video of my coach getting on a plane and heading to Bogota Colombia for an undetermined amount of time. She had just spent six months in Mexico and…