Finding Focus When You Feel Scattered

Feeling scattered and unfocused? Learn how writing three pages of stream-of-consciousness journaling can clear mental clutter and help you prioritize your day, and it's backed by science.

Feeling scattered and unfocused? Learn how writing three pages of stream-of-consciousness journaling can clear mental clutter and help you prioritize your day, and it's backed by science.

I’m listening to Tim Ferriss’ Four Hour Work Week, and something he says aligns with what I’ve been thinking about… a lot. If not now, then when? And at what cost? So, as I’m going through my mid-life crisis (here’s…